Джон Арден - Укрощение амигдалы и другие инструменты тренировки мозга
Глава 3. Сдвиг влево
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Глава 4. Развитие памяти
Buchanan, T. W., & Adolphs, R. (2004). The neuroanatomy of emotional memory in humans. In D. Reisberg & P. Hertel (Eds.), Memory and emotion (pp. 42–75). New York: Oxford University Press.
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Глава 5. «Топливо» для мозга
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Haatainen, K., Honkalampi, K., & Viinamaki, H. (2001). Fish consumption, depression, and suicidality in a general population. Paper presented at the Fourth Congress of the International Society for the Study of Lipids and Fatty Acids, Tsukuba, Japan.
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Morris, M. (2006, November). Docosahexaenoic acid and Alzheimer’s disease. Archives of Neurology, 63, 1527–1528.
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Schmidt, M. A. (2007). Brain-building nutrition: How dietary fat and oils affect mental, physical, and emotional intelligence (3rd ed.). Berkeley, CA: Frog Books.
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Simopoulos, A. P. (1996). Omega-3 fatty acids. In G. A. Spiller (Ed.), Handbook of lipids in human nutrition (pp. 51–73). Boca Raton, FL: CRC Press.
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Smith, D. (2002, April). Stress, breakfast, cereal consumption and cortisol. Nutritional Neuroscience, 5, 141–144.
Smith, D. (2006). Prevention of dementia: A role for B vitamin? Nutrition Health, 18 (3), 225–226.
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Tiemeir, H., Tuijl, R. van, Hoffman, A., Kilaan, A. J., & Breteler, M. M. B. (2003). Plasma fatty acid composition and depression are associated in the elderly: The Rotterdam Study. American Journal of Clinical Nutrition, 78 (1), 40–46.
Warnberg, J., Nova, E., Moreno, L. A., Romeo J., Mesana, M. I., Ruiz J. R., Ortega, F. B., & Sjöström, M. (2006). Inflammatory proteins are related to total and abdominal adiposity in a healthy adolescent population: The AVENA Study. American Journal of Clinical Nutrition, 84 (3), 503–512.
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Глава 6. Здоровые привычки: физические упражнения и сон
Adlard, P. A., Perreau, V. M., & Cotman, C. W. (2005). The exercise-induced expression of BDNF within the hippocampus varies across life-span. Neurology of Aging, 26, 511–520.
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Andreasen, N. C. (2001). Brave new brain: Conquering mental illness in the era of the genome. New York: Oxford University Press.
Arden, J. (2009). Heal your anxiety workbook. Boston: Fair Winds Press.
Bagely, S. (2007). Train your brain, change your brain. New York: Ballantine Books.
Beckner, V., & Arden, J. (2008). Conquering PTSD. Boston: Fair Winds Press.
Carro, E., Trejo, J. L., Busiguina, S., & Torres-Aleman, I. (2001). Circulating insulin-like growth factor 1 mediates the protective effects of physical exercise against brain insults of different etiology and anatomy. Journal of Neuroscience, 21, 5678–5684.
Cirelli, C. (2005). A molecular window on sleep: Changes in gene expression between sleep and wakefulness. Neuroscientist, 11, 63–74.
Cotman, C. W., & Berchtold, N. C. (2002). Exercise: A behavioral intervention to enhance brain health and plasticity. Trends in Neuroscience, 25, 295–301.
Fabel, K., Fabel, K., Tam, B., Kaufer, D., Baiker, A., Simmons, N., et al. (2003). VEGF is necessary for exercise-induced adult hippocampus neurogenesis. European Journal of Neurogenesis, 18, 2803–2812.
Farmer, J., Zhao, X., Praag, H. van, Wodtke, K., Gage, F. H., & Christie, B. R. (2004). Effects of voluntary exercise on synaptic plasticity and gene expression in the two dentate gyrus of adult male Sprague-Dawley rats in vivo. Neuroscience, 124, 71–79.
